{"id":24675,"date":"2016-06-10T05:00:20","date_gmt":"2016-06-09T22:00:20","guid":{"rendered":"http:\/\/scholarshipplanet.info\/vi\/?p=24675"},"modified":"2017-07-09T13:20:41","modified_gmt":"2017-07-09T06:20:41","slug":"doc-sach-khong-ngap-chim-trong-khong-gian-mang","status":"publish","type":"post","link":"https:\/\/scholarshipplanet.info\/vi\/doc-sach-khong-ngap-chim-trong-khong-gian-mang\/","title":{"rendered":"\u0110\u1ecdc s\u00e1ch: Kh\u00f4ng ng\u1eadp ch\u00ecm trong kh\u00f4ng gian m\u1ea1ng"},"content":{"rendered":"
\n
<\/div>\n
\n
\"SEPT15_01_128233100_b\"<\/div>\n<\/div>\n<\/div>\n
\n
<\/div>\n
\u0110\u00e3 bao nhi\u00eau l\u1ea7n b\u1ea1n v\u1ec1 nh\u00e0 sau m\u1ed9t ng\u00e0y h\u1ecdc t\u1eadp ho\u1eb7c l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi, c\u1ed1 g\u1eafng gi\u1ea3i tr\u00ed th\u01b0 gi\u00e3n m\u1ed9t ch\u00fat v\u00e0 \u0111i ng\u1ee7 \u0111\u00fang gi\u1edd, th\u1ebf r\u1ed3i cu\u1ed1i c\u00f9ng l\u1ea1i ti\u00eau t\u1ed1n h\u00e0ng gi\u1edd l\u01b0\u1edbt web h\u1ebft trang n\u00e0y \u0111\u1ebfn trang kh\u00e1c, v\u00e0 l\u00ean gi\u01b0\u1eddng trong tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi v\u00e0 ki\u1ec7t s\u1ee9c, ch\u1ebft ch\u00ecm trong nh\u1eefng m\u1ea9u tin h\u1eddi h\u1ee3t v\u00e0 kh\u00f4ng \u0111\u1ea7u kh\u00f4ng cu\u1ed1i?<\/div>\n
B\u1ea1n mu\u1ed1n b\u1ea3n th\u00e2n ho\u1eb7c b\u1ea1n b\u00e8 thay \u0111\u1ed5i, tho\u00e1t ra kh\u1ecfi t\u00ecnh tr\u1ea1ng n\u00e0y? H\u00e3y c\u00f9ng \u0111\u1ecdc v\u00e0 chia s\u1ebb b\u00e0i vi\u1ebft n\u00e0y c\u1ee7a Tr\u1ea1m \u0110\u1ecdc.<\/div>\n
<\/div>\n
C\u00e1ch \u0111\u00e2y s\u00e1u th\u00e1ng t\u00f4i b\u1ecb ng\u1ed9 \u0111\u1ed9c th\u00f4ng tin. M\u1ea1ng internet v\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng th\u1ee9 \u0111\u00e1ng y\u00eau tr\u00ean \u0111\u00f3 \u2013 Wikipedia, Twitter, podcast, b\u00e1o New Yorker, email, TED Talks, Facebook, Youtube, th\u1ec9nh tho\u1ea3ng Buzzfeed, v\u00e0 c\u1ea3 Harvard Business Review n\u1eefa \u2013 t\u1ea5t c\u1ea3 \u0111\u1ec1u cung c\u1ea5p m\u1ed9t ngu\u1ed3n tin kh\u1ed5ng l\u1ed3 \u1edf ngay t\u1ea7m tay.<\/div>\n
\n
<\/div>\n<\/figure>\n
\u0110\u1ebfn m\u1ed9t l\u00fac t\u00f4i nh\u1eadn ra m\u1ed9t s\u1ef1 th\u1eadt kinh ho\u00e0ng (nh\u01b0ng c\u00f3 l\u1ebd kh\u00f4ng kinh ng\u1ea1c l\u1eafm) r\u1eb1ng t\u00f4i m\u1edbi ch\u1ec9 \u0111\u1ecdc 4 cu\u1ed1n s\u00e1ch trong c\u1ea3 n\u0103m 2014! T\u1ee9c l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch m\u1ed7i qu\u00fd. M\u1ed9t ph\u1ea7n ba cu\u1ed1n m\u1ed7i th\u00e1ng. T\u00f4i r\u1ea5t th\u00edch \u0111\u1ecdc s\u00e1ch. S\u00e1ch l\u00e0 \u0111am m\u00ea v\u00e0 ngu\u1ed3n s\u1ed1ng c\u1ee7a t\u00f4i. T\u00f4i l\u00e0m vi\u1ec7c trong gi\u1edbi xu\u1ea5t b\u1ea3n s\u00e1ch. T\u00f4i l\u00e0 ng\u01b0\u1eddi s\u00e1ng l\u1eadp LibriVox, th\u01b0 vi\u1ec7n l\u1edbn nh\u1ea5t th\u1ebf gi\u1edbi chuy\u00ean cung c\u1ea5p mi\u1ec5n ph\u00ed s\u00e1ch n\u00f3i (audio book), t\u00f4i d\u00e0nh ph\u1ea7n l\u1edbn th\u1eddi gian \u0111i\u1ec1u h\u00e0nh m\u1ed9t c\u00f4ng ty s\u1ea3n xu\u1ea5t ph\u1ea7n m\u1ec1m \u0111\u1ecdc s\u00e1ch tr\u00ean m\u1ea1ng. C\u00f3 th\u1ec3 t\u00f4i c\u00f2n t\u1eebng vi\u1ebft m\u1ed9t quy\u1ec3n ti\u1ec3u thuy\u1ebft ch\u01b0a xu\u1ea5t b\u1ea3n, gi\u1edd \u0111ang nh\u00e9t \u0111\u00e2u \u0111\u00f3 trong ng\u0103n k\u00e9o n\u1eefa.<\/div>\n
T\u00f4i y\u00eau s\u00e1ch v\u00e0 kh\u00f4ng \u0111\u1ecdc ch\u00fang. Kh\u00f4ng th\u1ec3 \u0111\u1ecdc th\u00ec \u0111\u00fang h\u01a1n. T\u00f4i \u0111\u00e3 c\u1ed1 nh\u01b0ng c\u1ee9 \u0111\u1ebfn c\u00e2u ba hay b\u1ed1n l\u00e0 t\u00f4i \u0111\u00e3 l\u1ea1i quay ra xem email ho\u1eb7c l\u0103n ra ng\u1ee7.<\/div>\n
T\u00f4i b\u1eaft \u0111\u1ea7u t\u1ef1 h\u1ecfi: li\u1ec7u b\u00e2y gi\u1edd l\u1ea1i r\u00e8n th\u00f3i quen \u0111\u1ecdc s\u00e1ch c\u00f3 th\u1ec3 gi\u00fap \u0111\u1eddi t\u00f4i tho\u00e1t kh\u1ecfi stress th\u00f4ng tin \u0111i\u1ec7n t\u1eed kh\u00f4ng? Gi\u1ea3i ph\u00e1p cho vi\u1ec7c th\u00f4ng tin \u0111\u1ea7y ng\u1eadp c\u00f3 th\u1ec3 l\u00e0 th\u00f4ng tin ch\u1eadm l\u1ea1i? Gi\u1ed1ng c\u00e1i c\u00e1ch m\u00e0 n\u1ecdc r\u1eafn c\u00f3 th\u1ec3 d\u00f9ng l\u00e0m thu\u1ed1c ch\u1eefa b\u1ecb r\u1eafn c\u1eafn, t\u00f4i t\u1ef1 h\u1ecfi, th\u00f4ng tin \u0111\u1ebfn ch\u1eadm r\u00e3i v\u00e0 t\u1eeb t\u1ed1n \u2013 d\u01b0\u1edbi d\u1ea1ng s\u00e1ch \u2013 c\u00f3 th\u1ec3 l\u00e0 thu\u1ed1c th\u1ea7n ch\u1eefa b\u1ec7nh qu\u00e1 t\u1ea3i th\u00f4ng tin m\u1edbi. S\u1ef1 m\u1ea5t t\u1eadp trung th\u01b0\u1eddng xuy\u00ean \u1edf ch\u1ed7 l\u00e0m, \u1edf nh\u00e0, v\u00e0 \u1edf l\u00fac \u0111\u1ecdc s\u00e1ch \u2013 c\u00f3 th\u1ec3 \u0111\u1ec1u ch\u1eefa \u0111\u01b0\u1ee3c b\u1eb1ng c\u00e1ch quay v\u1ec1 t\u1eadp trung \u0111\u1ecdc s\u00e1ch m\u1ed9t l\u1ea7n n\u1eefa ch\u1ee9?<\/div>\n

N\u00e3o ch\u00fang ta ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o ph\u1ea7n 1: Dopamine, h\u01b0ng ph\u1ea5n, v\u00e0 th\u00f3i quen x\u1ea5u<\/h2>\n
C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc th\u1ea7n kinh \u0111ang gi\u00fap ch\u00fang ta hi\u1ec3u h\u01a1n, t\u1ea1i sao ch\u00fang ta l\u1ea1i c\u01b0 x\u1eed nh\u01b0 th\u1ebf n\u00e0y m\u00e0 kh\u00f4ng ph\u1ea3i nh\u01b0 th\u1ebf kia, trong b\u1ed1i c\u1ea3nh th\u00f4ng tin ng\u00e0y c\u00e0ng hi\u1ec7n \u0111\u1ea1i. B\u1ed9 n\u00e3o ng\u01b0\u1eddi \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 \u01b0u ti\u00ean th\u00f4ng tin m\u1edbi h\u01a1n t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 kh\u00e1c (bao g\u1ed3m th\u1ee9c \u0103n v\u00e0 t\u00ecnh d\u1ee5c, nh\u01b0 m\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u ch\u1ec9 ra). B\u1ea5m v\u00e0o n\u00fat l\u00e0m m\u1edbi h\u1ed9p email, ti\u1ebfng b\u00e1o hi\u1ec7u m\u1ed9t tin nh\u1eafn Twitter,… \u0111\u1ec1u l\u00e0 d\u1ea5u hi\u1ec7u m\u1ed9t th\u00f4ng tin m\u1edbi, m\u1ed9t d\u1eef li\u1ec7u m\u1edbi v\u00e0 ch\u00fang k\u00edch th\u00edch ti\u1ebft ra dopamine, ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh trong n\u00e3o b\u1ed9 ch\u00fang ta. Dopamine l\u00e0m ch\u00fang ta nh\u1ea1y c\u1ea3m h\u01a1n v\u1edbi c\u00e1c ngu\u1ed3n vui, v\u00e0 v\u00ec l\u00fd do \u0111\u00f3 m\u00e0 n\u00e3o b\u1ed9 ch\u00fang ta lu\u00f4n t\u00ecm ki\u1ebfm nguy\u00ean li\u1ec7u \u0111\u1ec3 s\u1ea3n xu\u1ea5t dopamine.<\/div>\n
M\u1ea5u ch\u1ed1t c\u1ee7a qu\u00e1 tr\u00ecnh n\u00e0y l\u00e0: d\u1eef li\u1ec7u m\u1edbi + dopamine = ni\u1ec1m vui, kho\u00e1i ho\u1ea1t. D\u1ea7n d\u1ea7n n\u00e3o b\u1ed9 ch\u00fang ta \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n \u0111\u1ec3 bi\u1ebft, \u00e0, th\u00ec ra lu\u00f4n c\u00f3 m\u1ed9t ph\u1ea7n th\u01b0\u1edfng khi nh\u1ea5n n\u00fat l\u00e0m m\u1edbi h\u1ed9p email hay v\u00e0o facebook (Th\u1eadm ch\u00ed ph\u1ea7n th\u01b0\u1edfng \u0111\u00f3 c\u00f3 khi ch\u1ec9 l\u00e0 m\u1ed9t tin nh\u1eafn t\u1eeb Dave ph\u00f2ng k\u1ebf to\u00e1n).<\/div>\n
C\u00f4ng th\u1ee9c n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed7i l\u1ea7n b\u1ea1n xem m\u1ed9t video c\u00f3 em m\u00e8o d\u1ec5 th\u01b0\u01a1ng n\u00e0o \u0111\u00f3 tr\u00ean Facebook, video th\u1ee9 hai, th\u1ee9 ba ho\u1eb7c th\u1ee9 n\u0103m. V\u00e0 g\u1ea7n nh\u01b0 kh\u00f4ng b\u1ebb g\u00e3y \u0111\u01b0\u1ee3c. G\u1ea7n nh\u01b0 \u2013 g\u1ea7n nh\u01b0 \u2013 ng\u00e0nh k\u1ef9 thu\u1eadt v\u00e0 thi\u1ebft k\u1ebf s\u1ea3n ph\u1ea9m \u0111\u00e3 \u0111\u1ed5 h\u00e0ng tr\u0103m t\u1ec9 \u0111\u00f4 la \u0111\u1ec3 ki\u1ebfn t\u1ea1o c\u00f4ng th\u1ee9c ho\u00e0n h\u1ea3o nh\u1eb1m l\u00e0m ch\u00fang ta m\u1ea5t t\u1eadp trung. H\u1ec7 th\u1ed1ng ho\u00e0n h\u1ea3o \u0111\u1ec3 k\u00edch th\u00edch n\u00e3o b\u1ed9 ch\u00fang ta l\u00e0m vi\u1ec7c theo c\u00e1ch h\u1ecd mu\u1ed1n.<\/div>\n

N\u00e3o ch\u00fang ta ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o ph\u1ea7n 2: M\u1ea5t s\u1ee9c \u0111\u1ec3 \u0111u\u1ed5i k\u1ecbp th\u00f4ng tin<\/strong><\/h2>\n
B\u1ecb nghi\u1ec7n d\u1eef li\u1ec7u m\u1edbi v\u00ec ch\u00fang qu\u00e1 quy\u1ebfn r\u0169, \u0111\u00f3 l\u00e0 m\u1ed9t m\u1eb7t c\u1ee7a v\u1ea5n \u0111\u1ec1. M\u1eb7t kh\u00e1c l\u00e0 c\u00e1i gi\u00e1 ph\u1ea3i tr\u1ea3 khi ta li\u00ean t\u1ee5c nh\u1ea3y t\u1eeb c\u00e1i n\u1ecd sang c\u00e1i kia r\u1ed3i l\u1ea1i v\u1ec1 \u0111i\u1ec3m ban \u0111\u1ea7u.<\/div>\n
Th\u01b0\u1eddng th\u00ec b\u1ed9 n\u00e3o con ng\u01b0\u1eddi chi\u1ebfm kho\u1ea3ng 2% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, nh\u01b0ng m\u1ed9t m\u00ecnh b\u1ed9 n\u00e3o ti\u00eau t\u1ed1n \u0111\u1ebfn 20% n\u0103ng l\u01b0\u1ee3ng, theo nh\u01b0 nh\u00e0 th\u1ea7n kinh h\u1ecdc Daniel Levitin. Vi\u1ec7c m\u00e0 b\u1ed9 n\u00e3o l\u00e0m ph\u1ea3n \u00e1nh m\u1ee9c n\u0103ng l\u01b0\u1ee3ng n\u00f3 ti\u00eau th\u1ee5: khi b\u1ea1n ngh\u1ec9 ng\u01a1i ho\u1eb7c ng\u1ed3i nh\u00ecn m\u00e2y bay qua c\u1eeda s\u1ed5, n\u00e3o b\u1ea1n \u0111ang \u201cth\u01b0 gi\u00e3n\u201d, d\u00f9ng kho\u1ea3ng 11 calo m\u1ed9t gi\u1edd. T\u1eadp trung \u0111\u1ecdc s\u00e1ch m\u1ed9t gi\u1edd d\u00f9ng h\u1ebft kho\u1ea3ng 42 calo. Nh\u01b0ng ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn th\u00f4ng tin c\u1ea7n \u0111\u1ebfn 65 calo. V\u00e0 nh\u1ea3y t\u1eeb ch\u1ee7 \u0111\u1ec1 n\u1ecd sang ch\u1ee7 \u0111\u1ec1 kia th\u00ec c\u00f2n nhi\u1ec1u h\u01a1n n\u1eefa.<\/div>\n
M\u1ed7i l\u1ea7n b\u1ea1n nh\u1ea3y ra kh\u1ecfi c\u00f4ng vi\u1ec7c \u0111ang l\u00e0m \u0111\u1ec3 \u0111\u1ecdc m\u1ed9t email m\u1edbi, b\u1ea1n \u0111ang kh\u00f4ng ch\u1ec9 t\u1ed1n th\u1eddi gian m\u00e0 c\u1ea3 n\u0103ng l\u01b0\u1ee3ng n\u1eefa. Levitin n\u00f3i: \u201cNh\u1eefng ng\u01b0\u1eddi bi\u1ebft c\u00e1ch t\u1ed5 ch\u1ee9c th\u1eddi gian \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1eadp trung, h\u1ecd kh\u00f4ng ch\u1ec9 l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n, h\u1ecd c\u00f2n \u00edt m\u1ec7t m\u1ecfi v\u00e0 \u00edt c\u1ea1n ki\u1ec7t ch\u1ea5t x\u00e1m h\u01a1n.\u201d<\/div>\n

V\u1eady ch\u00fang ta l\u00e0m g\u00ec b\u00e2y gi\u1edd?<\/span><\/h2>\n
M\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c c\u1ee7a t\u00f4i d\u00ednh li\u1ec1n v\u1edbi th\u00f4ng tin nhanh tr\u00ean m\u1ea1ng: m\u1ed9t b\u00e0n ph\u00edm, m\u1ed9t m\u00e0n h\u00ecnh l\u1edbn s\u00e1ng r\u1ef1c, k\u1ebft n\u1ed1i Internet, d\u1eef li\u1ec7u v\u00e0o v\u00e0 ra, c\u00e1c th\u1ea3m h\u1ecda c\u1ea7n gi\u1ea3i quy\u1ebft v\u00e0 c\u00e1c \u0111\u00e1m ch\u00e1y c\u1ea7n d\u1eadp t\u1eaft. D\u00f9 t\u00f4i c\u00f3 th\u1ec3 thay \u0111\u1ed5i ng\u00e0y l\u00e0m vi\u1ec7c, t\u00f4i v\u00e0 ch\u00fang ta g\u1ea7n nh\u01b0 kh\u00f4ng th\u1ec3 tho\u00e1t kh\u1ecfi lu\u1ed3ng th\u00f4ng tin \u00e0o \u00e0o nh\u01b0 v\u0169 b\u00e3o trong gi\u1edd h\u00e0nh ch\u00ednh. \u0110\u1ed1i v\u1edbi t\u00f4i th\u00ec c\u00e1ch t\u1ed1t h\u01a1n l\u00e0 d\u1ea7n d\u1ea7n tr\u00e1nh kh\u1ecfi c\u00e1c ngu\u1ed3n tin nh\u01b0 v\u1eady ngo\u00e0i gi\u1edd l\u00e0m.<\/div>\n
T\u00f4i \u0111\u00e3 s\u1eed d\u1ee5ng c\u00e1ch \u201cl\u1ea1i \u0111\u1ecdc s\u00e1ch\u201d l\u00e0m tr\u1ecdng t\u00e2m \u2013 \u0111\u1ec3 nh\u1ea5n n\u00fat bi\u1ebfn kh\u1ecfi d\u00f2ng th\u00f4ng tin t\u1ea5p n\u1eadp, v\u00e0 m\u1ed9t l\u1ea7n n\u1eefa c\u1eafm d\u00e2y n\u1ed1i v\u1edbi d\u00f2ng th\u00f4ng tin ch\u1eadm h\u01a1n, d\u00f2ng th\u00f4ng tin \u0111\u00e3 t\u1eebng cho t\u00f4i bi\u1ebft bao sung s\u01b0\u1edbng.<\/div>\n
T\u00f4i \u0111\u00e3 \u0111\u1eb7t ra ba quy lu\u1eadt th\u00e9p \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hai m\u1ee5c ti\u00eau: ch\u00fang b\u1eaft t\u00f4i \u0111\u1ecdc s\u00e1ch, v\u00e0 ch\u00fang gi\u00fap n\u00e3o t\u00f4i ch\u1ea1y tr\u1ed1n c\u01a1n cu\u1ed3ng phong \u0111i\u1ec7n t\u1eed. Ba quy lu\u1eadt \u0111\u00f3 l\u00e0:<\/div>\n
    \n
  1. V\u1ec1 nh\u00e0, t\u00f4i c\u1ea5t ngay laptop (v\u00e0 iPhone)<\/strong>.<\/span> \u0110\u00e2y c\u00f3 l\u1ebd l\u00e0 thay \u0111\u1ed5i \u0111\u00e1ng kinh h\u00e3i nh\u1ea5t \u2013 l\u00fac n\u00e0o ch\u00fang ta c\u0169ng c\u1ea7n s\u1eb5n s\u00e0ng cho c\u00f4ng vi\u1ec7c. Nh\u01b0ng c\u00e1 nh\u00e2n t\u00f4i c\u00f3 r\u1ea5t \u00edt email \u0111\u1ebfn l\u00fac 10h15 ho\u1eb7c 8h15 c\u1ea7n tr\u1ea3 l\u1eddi ngay l\u1eadp t\u1ee9c. C\u00f3 nh\u1eefng l\u00fac l\u1ebb t\u1ebb \u0111\u1ec3 t\u00f4i l\u00e0m vi\u1ec7c bu\u1ed5i t\u1ed1i, nh\u01b0ng nh\u00ecn chung, t\u00e2m tr\u00ed tho\u1ea3i m\u00e1i v\u00e0 trong tr\u1ebbo l\u00fac b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c bu\u1ed5i s\u00e1ng th\u00ec t\u1ed1t h\u01a1n. T\u1ed1t h\u01a1n, qu\u00fd gi\u00e1 h\u01a1n l\u00e0 m\u1ed9t c\u00e1i \u0111\u1ea7u n\u1eb7ng tr\u0129u do \u0111\u00e3 \u0111\u1ecdc qu\u00e1 nhi\u1ec1u email t\u1ed1i h\u00f4m tr\u01b0\u1edbc.<\/li>\n
  2. Sau b\u1eefa t\u1ed1i trong tu\u1ea7n, t\u00f4i kh\u00f4ng xem Netflix, TV ho\u1eb7c ng\u1ed3i \u0111\u1ed3ng tr\u00ean Internet<\/strong>.<\/span> \u0110\u00e2y c\u00f3 l\u1ebd l\u00e0 thay \u0111\u1ed5i c\u00f3 s\u1ee9c c\u00f4ng ph\u00e1 l\u1edbn nh\u1ea5t. M\u1ed9t ho\u1eb7c hai gi\u1edd l\u00fac ng\u1ed3i cho ti\u00eau c\u01a1m, \u0111\u1ed1i v\u1edbi t\u00f4i, l\u00e0 l\u00fac duy nh\u1ea5t th\u1ef1c s\u1ef1 r\u1ea3nh r\u1ed7i trong c\u1ea3 ng\u00e0y. N\u00ean ngay khi chi\u1ebfn \u0111\u1ea5u xong v\u1edbi l\u0169 tr\u1ebb v\u00e0 \u0111\u1ed1ng ch\u00e9n b\u00e1t, t\u00f4i kh\u00f4ng h\u1ecfi g\u00ec n\u1eefa, l\u1eadp t\u1ee9c l\u1ea5y s\u00e1ch ra v\u00e0 \u0111\u1ecdc. Th\u01b0\u1eddng l\u00e0 \u0111\u1ecdc tr\u00ean gi\u01b0\u1eddng, th\u1ec9nh tho\u1ea3ng v\u00e0o l\u00fac si\u00eau si\u00eau s\u1edbm. T\u00f4i \u0111\u00e3 t\u01b0\u1edfng quy lu\u1eadt n\u00e0y kh\u00f3 th\u1ef1c hi\u1ec7n nh\u1ea5t nh\u01b0ng h\u00f3a ra l\u1ea1i r\u1ea5t d\u1ec5. C\u00f3 th\u1eddi gian \u0111\u1ecdc s\u00e1ch m\u1ed9t l\u1ea7n n\u1eefa th\u1ef1c s\u1ef1 l\u00e0 tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi (v\u00e0 t\u00f4i tr\u00e2n tr\u1ecdng nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh TV h\u01a1n bao gi\u1edd h\u1ebft…)<\/li>\n
  3. Trong ph\u00f2ng ng\u1ee7 kh\u00f4ng b\u1eadt \u0111\u00e8n (\u0111\u00e8n m\u00e0n h\u00ecnh Kindle th\u00ec \u0111\u01b0\u1ee3c).<\/span><\/strong> \u0110\u00e2y l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean c\u1ee7a t\u00f4i trong h\u00e0nh tr\u00ecnh tr\u00e1nh l\u0169, v\u00e0 n\u1ebfu th\u1ec9nh tho\u1ea3ng ph\u00e1 hai quy lu\u1eadt kia th\u00ec \u0111\u00e2y l\u00e0 quy lu\u1eadt duy nh\u1ea5t t\u00f4i kh\u00f4ng bao gi\u1edd vi ph\u1ea1m. Kh\u00f4ng \u0111\u1eb7t b\u00ean gi\u01b0\u1eddng m\u1ed9t c\u00e1i iPhone or iPad ngh\u0129a l\u00e0 t\u00f4i s\u1ebd kh\u00f4ng n\u1ed5i h\u1ee9ng xem email l\u00fac 3:30 s\u00e1ng, ho\u1eb7c v\u00e0o Twitter l\u00fac 5h s\u00e1ng nh\u1ee1 m\u00e0 d\u1eady qu\u00e1 s\u1edbm. Thay v\u00e0o \u0111\u00f3, nh\u1eefng l\u00fac m\u1ea5t ng\u1ee7 ho\u1eb7c d\u1eady s\u1edbm, t\u00f4i c\u1ea7m s\u00e1ch (v\u00e0 th\u01b0\u1eddng l\u0103n ra ng\u1ee7 ngay l\u1eadp t\u1ee9c).<\/li>\n<\/ol>\n
    Ba quy lu\u1eadt n\u00e0y \u0111\u00e3 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c to l\u1edbn v\u1edbi \u0111\u1eddi t\u00f4i. T\u00f4i c\u00f3 nhi\u1ec1u th\u1eddi gian h\u01a1n \u2013 v\u00ec kh\u00f4ng c\u00f2n ph\u1ea3i ch\u1ea1y theo byte ti\u1ebfp theo c\u1ee7a tin ti\u1ebfp theo. \u0110\u1ecdc s\u00e1ch gi\u00fap t\u00f4i c\u00f3 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ki\u1ec3m nghi\u1ec7m, \u0111\u1ec3 ngh\u0129, t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp trung v\u00e0 kho\u1ea3ng tr\u1ed1ng d\u00e0nh cho s\u00e1ng t\u1ea1o c\u1ee7a t\u00f4i. Stress \u0111\u00e3 h\u1ea1 r\u1ea5t nhi\u1ec1u v\u00e0 n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o l\u00ean.<\/div>\n
    \n
    <\/div>\n<\/figure>\n
    \u0110i\u1ec1u khi\u1ec3n \u0111\u01b0\u1ee3c lu\u1ed3ng th\u00f4ng tin \u0111i\u1ec7n t\u1eed \u1edf ch\u1ed7 l\u00e0m v\u00e0 trong \u0111\u1eddi s\u1ed1ng l\u00e0 m\u1ed9t th\u1eed th\u00e1ch c\u1ee7a h\u00e0ng n\u0103m, h\u00e0ng th\u1eadp k\u1ec9. Th\u00f4ng tin \u0111i\u1ec7n t\u1eed s\u1ebd ng\u00e0y c\u00e0ng nhi\u1ec1u v\u00e0 c\u00e0ng l\u1edbn. M\u1ea1ng internet m\u1edbi ch\u1ec9 v\u00e0i ch\u1ee5c tu\u1ed5i, v\u00e0 ch\u00fang ta m\u1edbi ch\u1ec9 s\u1edf h\u1eefu \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh \u00edt h\u01a1n ch\u1ee5c n\u0103m.<\/div>\n
    Ch\u00fang ta v\u1eabn \u0111ang h\u1ecdc c\u00e1ch s\u1ed1ng trong h\u1ec7 sinh th\u00e1i d\u1eef li\u1ec7u n\u00e0y, l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 x\u00e2y d\u1ef1ng h\u1ec7 sinh th\u00e1i t\u1ed1t cho con ng\u01b0\u1eddi thay v\u00ec cho d\u1eef li\u1ec7u. Ch\u00fang ta s\u1ebd l\u00e0m t\u1ed1t h\u01a1n \u2013 nh\u01b0 l\u00e0 nh\u1eefng con ng\u01b0\u1eddi, v\u00e0 nh\u01b0 nh\u1eefng k\u1ebb x\u00e2y d\u1ef1ng c\u00f4ng ngh\u1ec7. Trong th\u1eddi \u0111i\u1ec3m n\u00e0y th\u00ec \u0111\u1ecdc s\u00e1ch gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u \u0111\u1ea5y.<\/div>\n
    Hugh McGuire l\u00e0 m\u1ed9t k\u1ef9 s\u01b0 x\u00e2y d\u1ef1ng v\u0103n h\u00f3a, l\u00e0 nh\u00e0 s\u00e1ng l\u1eadp LibriVoxv\u00e0 Pressbooks, , \u0111\u1ed3ng bi\u00ean t\u1eadp cu\u1ed1n Book: A Futurist\u2019s Manifesto, Twitter: @hughmcguire.<\/div>\n<\/div>\n
    <\/div>\n
    Ngu\u1ed3n: Harvard Business Review<\/a><\/strong><\/div>\n
    D\u1ecbch: Tr\u1ea1m \u0110\u1ecdc<\/strong><\/div>\n","protected":false},"excerpt":{"rendered":"

    \u0110\u00e3 bao nhi\u00eau l\u1ea7n b\u1ea1n v\u1ec1 nh\u00e0 sau m\u1ed9t ng\u00e0y h\u1ecdc t\u1eadp ho\u1eb7c l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi, c\u1ed1 g\u1eafng gi\u1ea3i tr\u00ed th\u01b0 gi\u00e3n m\u1ed9t ch\u00fat v\u00e0 \u0111i ng\u1ee7 \u0111\u00fang gi\u1edd, th\u1ebf r\u1ed3i cu\u1ed1i c\u00f9ng l\u1ea1i ti\u00eau t\u1ed1n h\u00e0ng gi\u1edd l\u01b0\u1edbt web h\u1ebft trang n\u00e0y \u0111\u1ebfn trang kh\u00e1c, v\u00e0 l\u00ean gi\u01b0\u1eddng trong tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi […]<\/p>\n","protected":false},"author":11516,"featured_media":24676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1760],"tags":[],"_links":{"self":[{"href":"https:\/\/scholarshipplanet.info\/vi\/wp-json\/wp\/v2\/posts\/24675"}],"collection":[{"href":"https:\/\/scholarshipplanet.info\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scholarshipplanet.info\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scholarshipplanet.info\/vi\/wp-json\/wp\/v2\/users\/11516"}],"replies":[{"embeddable":true,"href":"https:\/\/scholarshipplanet.info\/vi\/wp-json\/wp\/v2\/comments?post=24675"}],"version-history":[{"count":5,"href":"https:\/\/scholarshipplanet.info\/vi\/wp-json\/wp\/v2\/posts\/24675\/revisions"}],"predecessor-version":[{"id":33931,"href":"https:\/\/scholarshipplanet.info\/vi\/wp-json\/wp\/v2\/posts\/24675\/revisions\/33931"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scholarshipplanet.info\/vi\/wp-json\/wp\/v2\/media\/24676"}],"wp:attachment":[{"href":"https:\/\/scholarshipplanet.info\/vi\/wp-json\/wp\/v2\/media?parent=24675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scholarshipplanet.info\/vi\/wp-json\/wp\/v2\/categories?post=24675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scholarshipplanet.info\/vi\/wp-json\/wp\/v2\/tags?post=24675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}