{"id":21667,"date":"2016-03-18T07:00:19","date_gmt":"2016-03-18T00:00:19","guid":{"rendered":"http:\/\/scholarshipplanet.info\/vi\/?p=21667"},"modified":"2016-03-06T22:44:01","modified_gmt":"2016-03-06T15:44:01","slug":"nhung-loi-khuyen-huu-ich-giup-ban-lac-quan-khi-con-la-sinh-vien","status":"publish","type":"post","link":"https:\/\/scholarshipplanet.info\/vi\/nhung-loi-khuyen-huu-ich-giup-ban-lac-quan-khi-con-la-sinh-vien\/","title":{"rendered":"Nh\u1eefng l\u1eddi khuy\u00ean h\u1eefu \u00edch gi\u00fap b\u1ea1n l\u1ea1c quan khi c\u00f2n l\u00e0 sinh vi\u00ean"},"content":{"rendered":"

\"\"<\/a><\/p>\n

\u0110\u00e2y l\u00e0 nh\u1eefng l\u1eddi khuy\u00ean b\u1ed5 \u00edch t\u1eeb Natasha Hockney, nh\u00e0 s\u00e1ng l\u1eadp QuietSphere Student Mentoring.<\/strong><\/p>\n

Trong n\u0103m h\u1ecdc \u0111\u1ea7u ti\u00ean, sinh vi\u00ean ph\u1ea3i h\u1ecdc c\u00e1ch c\u00e2n b\u1eb1ng v\u00e0 gi\u1ea3i quy\u1ebft r\u1ea5t nhi\u1ec1u v\u1ea5n \u0111\u1ec1. B\u1ea5t k\u1ec3 n\u1ec1n t\u1ea3ng kinh nghi\u1ec7m c\u1ee7a b\u1ea1n \u0111\u1ebfn \u0111\u00e2u, c\u00e1c tr\u1ea3i nghi\u1ec7m m\u1edbi, con ng\u01b0\u1eddi m\u1edbi v\u00e0 kh\u00f4ng gian m\u1edbi c\u00f3 th\u1ec3 th\u00e1ch th\u1ee9c ngay c\u1ea3 nh\u1eefng c\u00e1 t\u00ednh ki\u00ean c\u01b0\u1eddng nh\u1ea5t.<\/p>\n

H\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc khi\u1ebfn sinh vi\u00ean tho\u00e1t kh\u1ecfi kh\u00f4ng gian tho\u1ea3i m\u00e1i c\u1ee7a m\u00ecnh, g\u00e2y ra \u00e1p l\u1ef1c v\u00e0 c\u0103ng th\u1eb3ng . N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c th\u00e1o g\u1ee1 m\u1ed9t c\u00e1ch h\u1ee3p l\u00ed, nh\u1eefng \u00e1p l\u1ef1c n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1ea5t t\u1ef1 tin- n\u01a1i kh\u1edfi ngu\u1ed3n c\u1ee7a nh\u1eefng th\u1ebf m\u1ea1nh c\u00e1 nh\u00e2n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ed1n l\u1eddi khuy\u00ean b\u1ed5 \u00edch gi\u00fap b\u1ea1n ti\u1ebfp t\u1ee5c cu\u1ed9c ch\u01a1i v\u00e0 gi\u00fap b\u1ea1n h\u1ecdc \u0111\u01b0\u1ee3c nh\u1eefng k\u0129 n\u0103ng tuy\u1ec7t v\u1eddi cho cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i v\u00e0 t\u01b0\u01a1ng lai t\u1eeb ch\u00ednh nh\u1eefng tr\u1ea3i nghi\u1ec7m \u0111\u00e1ng qu\u00fd. H\u00e3y th\u1eed l\u00e0m theo nh\u1eefng l\u1eddi khuy\u00ean n\u00e0y v\u00e0 v\u01b0\u1ee3t qua nh\u1eefng \u00e1p l\u1ef1c b\u1ea1n \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t.<\/p>\n

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  1. T\u00ecm ki\u1ebfm b\u00e0i h\u1ecdc \u0111\u01b0\u1ee3c r\u00fat ra<\/em><\/strong>: Nh\u1eefng sinh vi\u00ean c\u00f3 \u00fd ch\u00ed m\u1ea1nh m\u1ebd th\u01b0\u1eddng coi nh\u1eefng kho\u1ea3ng th\u1eddi gian kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng l\u00e0 nh\u1eefng c\u01a1 h\u1ed9i hi\u1ec7n di\u1ec7n \u0111\u1ec3 h\u1ecdc t\u1eadp v\u00e0 tr\u01b0\u1edfng th\u00e0nh. Thay v\u00ec d\u1ed3n t\u1ea5t c\u1ea3 s\u1ef1 ch\u00fa \u00fd v\u00e0o v\u1ea5n \u0111\u1ec1, h\u1ecd th\u01b0\u1eddng \u0111\u1eafn \u0111o c\u00e2u h\u1ecfi \u201cL\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 bi\u1ebfn ho\u00e0n c\u1ea3nh b\u1ea5t l\u1ee3i \u0111\u00f3 th\u00e0nh c\u01a1 h\u1ed9i \u0111\u1ec3 ti\u1ebfn b\u1ed9 v\u00e0 tr\u1edf n\u00ean m\u1ea1nh m\u1ebd h\u01a1n?\u201d. Khi g\u1eb7p kh\u00f3 kh\u0103n, b\u1ea1n h\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n \u201cM\u00ecnh c\u00f3 th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec t\u1eeb t\u00ecnh hu\u1ed1ng n\u00e0y?\u201d; \u201cM\u00ecnh c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng theo nh\u1eefng c\u00e1ch n\u00e0o trong t\u00ecnh hu\u1ed1ng n\u00e0y? C\u00e1ch th\u1ee9c m\u00ecnh \u0111ang s\u1eed d\u1ee5ng \u0111\u1ec3 ti\u1ebfp c\u1eadn ho\u1eb7c suy ngh\u0129 v\u1ec1 t\u00ecnh hu\u1ed1ng s\u1ebd tr\u1ee3 gi\u00fap hay g\u00e2y ra tr\u1edf ng\u1ea1i cho c\u00f4ng vi\u1ec7c?\u201d. H\u00e3y t\u00ecm ki\u1ebfm c\u00e1c b\u00e0i h\u1ecdc, th\u1eed tr\u1ea3i nghi\u1ec7m v\u00e0 thay \u0111\u1ed5i th\u00e1i \u0111\u1ed9, h\u00e0nh vi \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t con ng\u01b0\u1eddi m\u1ea1nh m\u1ebd v\u00e0 t\u1ef1 tin h\u01a1n.<\/li>\n
  2. Ghi ch\u00fa nh\u1eefng m\u1eb7t t\u00edch c\u1ef1c<\/em><\/strong>: Khi g\u1eb7p kh\u00f3 kh\u0103n, b\u1ea1n s\u1ebd r\u1ea5t d\u1ec5 ch\u00ecm \u0111\u1eafm trong hang lo\u1ea1t suy ngh\u0129 ti\u00eau c\u1ef1c. Tuy nhi\u00ean, n\u1ebfu t\u1ec9nh t\u00e1o v\u00e0 nh\u00ecn v\u00e0o nh\u1eefng kh\u00eda c\u1ea1nh t\u00edch c\u1ef1c c\u1ee7a v\u1ea5n \u0111\u1ec1, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd th\u1ea5y t\u00ecnh hu\u1ed1ng \u0111\u00f3 kh\u00f4ng qu\u00e1 kh\u00f3 gi\u1ea3i quy\u1ebft nh\u01b0 b\u1ea1n ngh\u0129. Do \u0111\u00f3, ghi ch\u00e9p l\u1ea1i nh\u1eefng \u0111i\u1ec1u l\u1ea1c quan l\u00e0 m\u1ed9t c\u00e1ch r\u1ea5t t\u1ed1t \u0111\u1ec3 b\u1ea1n l\u01b0u t\u00e2m h\u01a1n t\u1edbi nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p trong cu\u1ed9c s\u1ed1ng. M\u1ed9t ho\u1eb7c hai l\u1ea7n m\u1ed9t tu\u1ea7n, b\u1ea1n h\u00e3y ngh\u0129 v\u00e0 ghi ra 5-10 vi\u1ec7c b\u1ea1n c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n trong tu\u1ea7n v\u00e0 l\u00ed gi\u1ea3i t\u1ea1i sao. N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh qu\u00e1 bi quan, h\u00e3y d\u1eebng suy ngh\u0129 v\u00e0 chuy\u1ec3n sang l\u00e0m m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3 t\u00edch c\u1ef1c h\u01a1n, \u0111\u01a1n gi\u1ea3n nh\u01b0 nghe nh\u1eefng b\u1ea3n nh\u1ea1c b\u1ea1n y\u00eau th\u00edch, \u0111i b\u1ed9 ho\u1eb7c g\u1ecdi \u0111i\u1ec7n tho\u1ea1i n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi th\u00e2n…<\/li>\n
  3. Cho ph\u00e9p b\u1ea3n th\u00e2n nh\u1eadn s\u1ef1 c\u1ed5 v\u0169<\/em><\/strong>: Th\u1ef1c d\u1ec5 d\u00e0ng \u0111\u1ec3 m\u1ed7i ng\u01b0\u1eddi gi\u1ea5u di\u1ebfm kh\u00f3 kh\u0103n v\u00e0 n\u1ed7 l\u1ef1c gi\u1ea3i quy\u1ebft ch\u00fang m\u1ed9t m\u00ecnh. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n chia s\u1ebb v\u1edbi b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n- nh\u1eefng ng\u01b0\u1eddi b\u1ea1n ho\u00e0n to\u00e0n tin t\u01b0\u1edfng, c\u00f3 l\u1ebd b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u1ecdi chuy\u1ec7n \u0111\u01a1n gi\u1ea3n h\u01a1n r\u1ea5t nhi\u1ec1u. Nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 c\u1ed5 v\u0169, \u0111\u1ed9ng vi\u00ean \u0111\u00fang l\u00fac l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng th\u1ec3 ch\u1ea5t v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. H\u00e3y b\u1ed3i d\u01b0\u1ee1ng c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 cho ph\u00e9p m\u1ecdi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c g\u1ea7n g\u0169i, \u1ee7ng h\u1ed9 b\u1ea1n trong su\u1ed1t qu\u00e3ng th\u1eddi gian \u0111\u1ea7y th\u00e1ch th\u1ee9c, v\u00ec \u0111i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 t\u1ed1t cho vi\u1ec7c t\u1ea1o n\u00ean s\u1ef1 t\u1ef1 tin \u0111\u1ec3 t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1, m\u00e0 c\u00f2n gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n c\u00e1c m\u1ed1i quan h\u1ec7 t\u00edch c\u1ef1c v\u00e0 l\u00e2u d\u00e0i- n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o m\u1ecdi l\u00fac trong cu\u1ed9c s\u1ed1ng.<\/li>\n
  4. T\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ef1 nh\u1eadn th\u1ee9c:<\/em><\/strong> \u0110i\u1ec1u b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 ch\u00fa \u00fd t\u1edbi nh\u1eefng g\u00ec b\u1ea1n s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 ho\u1eb7c h\u1ea1n ch\u1ebf nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c. R\u1ea5t nhi\u1ec1u c\u00e1ch th\u1ee9c gi\u1ea3i quy\u1ebft th\u00f4ng th\u01b0\u1eddng, nh\u1ea5t l\u00e0 khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng qu\u00e1 \u0111\u00e0, s\u1ebd g\u00e2y ra t\u1ed5n h\u1ea1i thay v\u00ec gi\u00fap \u00edch, v\u00ed d\u1ee5 nh\u01b0 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n, thu\u1ed1c l\u00e1, ma t\u00fay, th\u1ee9c \u0103n, b\u00e0i t\u1eadp, c\u00f4ng vi\u1ec7c…. H\u00e3y d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 ngh\u0129 v\u1ec1 ch\u00ednh b\u1ea1n v\u00e0 ph\u1ea3n \u00e1nh suy ngh\u0129 \u0111\u00f3 v\u00e0o trong ch\u00ednh h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh. \u201c\u0110i\u1ec1u g\u00ec l\u00e0 t\u1ed1t v\u00e0 b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n nhi\u1ec1u h\u01a1n, v\u00e0 \u0111i\u1ec1u g\u00ec s\u1ebd g\u00e2y t\u1ed5n h\u1ea1i nhi\u1ec1u h\u01a1n l\u00e0 h\u1ed7 tr\u1ee3? B\u1ea1n c\u00f3 c\u1ea7n ph\u1ea3i v\u1ea1ch ra ranh gi\u1edbi an to\u00e0n?\u201d Sau \u0111\u00f3, b\u1ea1n h\u00e3y c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng m\u1ed9t v\u00e0i c\u00e1ch th\u1ee9c kh\u00e1c, nh\u1eb1m gi\u00fap b\u1ea3n th\u00e2n v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n, nh\u01b0 t\u1eadp yoga, \u0111i b\u1ed9, t\u00f4 m\u00e0u, \u0111\u1ecdc s\u00e1ch ho\u1eb7c u\u1ed1ng tr\u00e0 th\u1ea3o m\u1ed9c. H\u00e3y ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1edbi nh\u1eefng h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea3n th\u00e2n, v\u00e0 kh\u00f3 kh\u0103n s\u1ebd gi\u00fap b\u1ea1n tr\u1edf n\u00ean ki\u00ean c\u01b0\u1eddng.<\/li>\n<\/ol>\n

    Cu\u1ed9c s\u1ed1ng \u0111\u1ea7y r\u1eaby nh\u1eefng kh\u00f3 kh\u0103n v\u00e0 th\u1eed th\u00e1ch, nh\u01b0ng n\u1ebfu b\u1ea1n bi\u1ebft t\u1eadn d\u1ee5ng ch\u00fang, nh\u1eefng kh\u00f3 kh\u0103n n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n, tr\u1edf n\u00ean m\u1ea1nh m\u1ebd h\u01a1n, vui v\u1ebb h\u01a1n, t\u1ef1 tin h\u01a1n thay v\u00ec k\u00ecm h\u00e3m b\u1ea1n. \u0110i\u1ec1u n\u00e0y bao g\u1ed3m c\u1ea3 vi\u1ec7c b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c khi n\u00e0o c\u1ea7n y\u00eau c\u1ea7u gi\u00fap \u0111\u1ee1. T\u1ea5t c\u1ea3 c\u00e1c tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc \u0111\u1ec1u mong mu\u1ed1n sinh vi\u00ean c\u1ee7a m\u00ecnh th\u00e0nh c\u00f4ng, do \u0111\u00f3, r\u1ea5t \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n suy ngh\u0129 v\u1ec1 vi\u1ec7c tr\u00f2 chuy\u1ec7n v\u1edbi t\u01b0 v\u1ea5n vi\u00ean c\u1ee7a d\u1ecbch v\u1ee5 h\u1ed7 tr\u1ee3 sinh vi\u00ean, gi\u1ea3ng vi\u00ean ho\u1eb7c gia s\u01b0 c\u1ee7a b\u1ea1n v\u1ec1 nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n.<\/p>\n

    Th\u1ef1c kh\u00f4ng d\u1ec5 d\u00e0ng \u0111\u1ec3 c\u00e2n b\u1eb1ng t\u1ea5t c\u1ea3 m\u1ecdi v\u1ea5n \u0111\u1ec1 trong tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc. Nh\u01b0ng b\u1ea1n h\u00e3y nh\u1edb r\u1eb1ng, n\u1ebfu b\u1ea1n m\u1ea5t c\u00e2n b\u1eb1ng, kh\u00f4ng sao c\u1ea3. H\u00e3y t\u00ecm l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc!<\/p>\n

    Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng!<\/p>\n

    Ngu\u1ed3n tham kh\u1ea3o: studentworldonline<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u0110\u00e2y l\u00e0 nh\u1eefng l\u1eddi khuy\u00ean b\u1ed5 \u00edch t\u1eeb Natasha Hockney, nh\u00e0 s\u00e1ng l\u1eadp QuietSphere Student Mentoring. Trong n\u0103m h\u1ecdc \u0111\u1ea7u ti\u00ean, sinh vi\u00ean ph\u1ea3i h\u1ecdc c\u00e1ch c\u00e2n b\u1eb1ng v\u00e0 gi\u1ea3i quy\u1ebft r\u1ea5t nhi\u1ec1u v\u1ea5n \u0111\u1ec1. B\u1ea5t k\u1ec3 n\u1ec1n t\u1ea3ng kinh nghi\u1ec7m c\u1ee7a b\u1ea1n \u0111\u1ebfn \u0111\u00e2u, c\u00e1c tr\u1ea3i nghi\u1ec7m m\u1edbi, con ng\u01b0\u1eddi m\u1edbi v\u00e0 kh\u00f4ng gian […]<\/p>\n","protected":false},"author":11731,"featured_media":21794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1760],"tags":[],"_links":{"self":[{"href":"https:\/\/scholarshipplanet.info\/vi\/wp-json\/wp\/v2\/posts\/21667"}],"collection":[{"href":"https:\/\/scholarshipplanet.info\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scholarshipplanet.info\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scholarshipplanet.info\/vi\/wp-json\/wp\/v2\/users\/11731"}],"replies":[{"embeddable":true,"href":"https:\/\/scholarshipplanet.info\/vi\/wp-json\/wp\/v2\/comments?post=21667"}],"version-history":[{"count":5,"href":"https:\/\/scholarshipplanet.info\/vi\/wp-json\/wp\/v2\/posts\/21667\/revisions"}],"predecessor-version":[{"id":21795,"href":"https:\/\/scholarshipplanet.info\/vi\/wp-json\/wp\/v2\/posts\/21667\/revisions\/21795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scholarshipplanet.info\/vi\/wp-json\/wp\/v2\/media\/21794"}],"wp:attachment":[{"href":"https:\/\/scholarshipplanet.info\/vi\/wp-json\/wp\/v2\/media?parent=21667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scholarshipplanet.info\/vi\/wp-json\/wp\/v2\/categories?post=21667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scholarshipplanet.info\/vi\/wp-json\/wp\/v2\/tags?post=21667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}